Workout at Home

Apple Fitness +

Guided Meditation. Make progress in mindfulness.

 

Introducing guided Meditation, a new experience to help you practise mindfulness and improve your overall wellbeing. Each session focuses on a specific theme, such as calm, gratitude or kindness, with Fitness+ trainers as your guides. View sessions on your iPhone, iPad or Apple TV. And you can even listen to sessions from your Apple Watch anytime, anywhere.

Services Soda-sound provided: 

  • Bespoke Music for guided mediations